The September issue of Health e-Report^® includes articles about helping your kids maintain a healthy weight, avoiding a sneaky calorie source and more. Plus: A recipe for apple oatmeal muffins.

GEHA's panel of health and wellness experts recently answered your questions.

As a GEHA member, you receive year-round benefits that keep you and your family smiling – including discounted prices for Smile Brilliant products – offered exclusively to GEHA members.